A transformative guide to mastering mental health, boosting productivity and achieving personal growth through resilience, healing and intentional living.
Mindful Journey is a practical guide that equips readers with strategies for mental wellness, emotional resilience, productivity, healthy habits and personal growth. Written by Mushila Victor Isaacs and Angehi Elizabeth, the book combines practical wisdom, research and inspiring stories to help readers build a balanced and purposeful life.
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Victor Mushila is a Kenyan author, publisher, researcher and founder of Mushila Writes. His books explore leadership, governance, faith, health, environmental conservation, entrepreneurship, mental wellness and African storytelling.
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